Here we have a great infographic produced by the website called Fads that is full of information about the science of sleep that can assist you in getting a good night's rest which can positively affect your well being, productivity and general health.

This well designed piece is broken down into sections including beds and mattresses, sleeping facts, what happens when you get to sleep and tips to get to sleep for you to check out.

We hope that you enjoy this healthy sleep infographic and please share it with your friends on social media.

Healthy Sleep Infographic

Image via - Bioxcellerator